Finger Yoga Übungen – die besten Mudras gegen Stress und Schmerzen

Mit diesen Übungen für zuhause kannst du Stress loswerden und deinen Stoffwechsel anregen. Hand Yoga hilft auch gegen Schmerzen. #yoga #stoffwechsel #gesund #begginer yoga poses, #hand yoga pose, #yoga pose morning, #yoga pose for beginners easy, #3 people yoga pose

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8 Yoga Mudras To Overcome Any Ailments!!

Yoga Mudras : Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. #begginer yoga poses, #hand yoga pose, #yoga pose morning, #yoga pose for beginners easy, #3 people yoga pose

8 Exercises to Relieve Sciatica Pain

Exercises to Relieve Sciatica and Low Back Pain – Stretching exercises can help reduce sciatic pain. Your sciatic nerve runs through your piriformis, a muscle located deep in your glutes. If the piriformis gets too tight, it can impinge the sciatic nerve, causing pain, tingling, and numbness in your leg. #begginer yoga poses, #hand yoga […]